Best Resistance Bands for Glutes: Top 4 Booty Builders
Choosing the best resistance bands for training your glutes, you have to think about a few different things. Will they last a long time so you don’t have to keep replacing them? Will they slip out of place or roll up your leg when you use them? Most importantly, how well do they isolate your glute muscles and help you build a perfect booty?
There are a whole bunch of different resistance bands on the 
market which promise to give you amazing buns of steel in no time. We’ve looked at all of them and taken 4 of the very best resistance bands for glutes, based on quality, usability and booty-building effectiveness.
OK, you’ll notice all the bands here are our own brand Atemi Sports Resistance Bands. Of course, there are tons of other brands available which you’re free to choose from. But here are three reasons to go for Atemi:
- We only use top-grade 100% natural Malaysian latex for our bands, which is the best quality material for long-lasting elasticity.
- We’re specialists in resistance bands (it’s all we do), so we know where to get the best quality, and we test the hell out of all our bands.
- All our bands come with in-depth exercise guides including up to 50 of the best exercises. And you can always access our blog page for ideas on how to get the most out of your bands.
So here it is – a countdown of the top 4 best resistance bands for glutes. Four of the very best booty-busting, bubble-butt-building, bum-burning resistance bands, designed to put a perk in your behind and never a dent in your wallet.
Best Resistance Bands for Glutes
#4 Flat Resistance Bands / Physio Bands
These are the cheapest and simplest kind of bands on the market, often used for physiotherapy to add resistance to therapeutic movements. Although they’re not the very best resistance bands for glutes, they make it onto the shortlist because of their sheer versatility and super low price.
With a little ingenuity, these bands can be used to add resistance to literally any movement. You can hook or tie them onto other objects, wrap them around your body or tie them into a loop. One downside is that they don’t last as long as most other bands. But at this price, who cares?
Example Exercise: Lying Kick
#3 208cm Resistance Loop Bands
Originally designed as pull-up assist bands, these beauties have practically unlimited uses and can be used to work out every single part of your body. They can be anchored to other objects, doubled up and adapted to 1000s of different exercises.
For working your ass, you can use them to make squats harder (no need for weights) or for doing various kinds of glute-kickbacks, deadlifts or lunge movements.
Example exercise: Kneeling Donkey Kick
#2 Mini Resistance Loops
Almost the perfect glute-building tool, 
mini resistance bands can be looped around your thighs and used to perform a variety of leg- and bum-building exercises. Their concentric pressure provides focussed resistance on your hips, thighs and glutes, resulting in a beautiful round booty and wide hips.
You can use mini resistance loops while doing squats, lunges and knee raises. For purely isolating your glutes and hips, try doing glute kickbacks, clamshells and bridge thrusts. They’re also surprisingly effective for doing ab exercises.
Example exercise: Glute Kickback
#1 Glute Resistance Band
Here it is, the world’s very best resistance band for glutes, hips and thighs. Basically the same as a mini resistance loop except much wider, thicker and with a fabric covering for durability. While most mini bands go up to around 40LB of resistance, this glute band packs a massive 150LB. The result is the toughest glute workout you will ever experience. Not for the faint-hearted.
If you’re new to strength training, it’s better to start with a regular mini resistance band before moving onto a glute band. Once your glute muscles are reasonably strong, you can take things to the next level by using a glute band to supercharge your lower-body workout!
Example exercise: Leaning Kickback
