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Best Adjustable Kettlebell 2020

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Kettlebells make a versatile addition to the home gym. They can get the heart pumping and blood flowing as part of a cardio workout and they can build and tone muscle as part of a strength training program. Owning a full set can take up too much room in the

Kettlebell Vs Dumbbell: Which Is Best?

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  Most gyms include a selection of both kettlebells and dumbbells and each have their merits. Most people have used dumbbells before and grown to trust them, but also have an inkling awareness of the dynamic, full body workout that kettlebells can offer. A comparison of kettlebell vs dumbbell is

Resistance Band Chest Exercises for Building Muscle Mass

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Doing resistance band chest exercises is a great way to diversify your workout and stimulate faster growth in your pectoral muscles. Of course, we all know the king of chest exercises will always be the mighty bench press. If your dream is to build the biggest chest on the block

7 Best Slam Ball Reviews

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  In this post we review 7 of the best slam balls available today. Slam balls are versatile, iron-sand filled balls that are typically used for strength training. They are heavier than a medicine ball and they won’t bounce back when you slam them. Commonly used for CrossFit, slam balls

Shoulder Impingement Exercises to Treat Rotator Cuff Tendinitis

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  In this post I’d like to show you a series of shoulder impingement exercises you can do to treat rotator cuff tendinitis. Doing these exercises will help you to: Speed up the process of recovery Strengthen your rotator cuff muscles safely and effectively Help to prevent re-injury in future

What Muscles Do Kettlebell Swings Work?

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  Kettlebell swings were introduced to the US by Russian fitness expert Pavel Tsatsouline at the turn of the 21st Century. Since their introduction, Russian kettlebells have become a familiar sight in many gyms and a popular choice for home workouts. You can use kettlebells for ballistic strength training as

Frozen Shoulder Exercises: Best Treatment for Frozen Shoulder

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  In this post I want to show you a series of frozen shoulder exercises you can do if you want to: Relieve pain Improve range of motion, and Speed up the process of recovery The best treatment for frozen shoulder will always be the one which works naturally to

Shoulder Pulley Exercises for Physical Therapy and Rehab

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  Shoulder pulley exercises are one of the best ways to gently strengthen weak shoulders, recover after shoulder surgery or injury, and relieve conditions such as bursitis, arthritis and frozen shoulder syndrome.   What is a shoulder pulley? A shoulder pulley for physical therapy is a simple cord with adjustable

9 Benefits Of Doing Step Aerobics At Home

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Step aerobics is a simple and fun way of staying fit and getting the heart pumping. In this post, we look at some of the incredible benefits of doing step aerobics on a regular basis. Even if you have no experience, you can easily pick up step aerobics and start

Swiss ball exercises to keep you fit at home

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 Staying fit at home doesn’t mean you have to splurge on tons of different workout equipment. In fact, with nothing more than a Swiss ball and a few resistance bands, you can keep yourself uber fit without ever having to step into a gym. Doing Swiss ball exercises is incredible

10 Best Kettlebells For Home Use 2020

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Kettlebells can seem intimidating. Cast iron models look like cannon balls with handles. At first glance, exercises like kettlebell swings can look scary and even a little dangerous. But the best kettlebells have a wide handle that makes them ideal for dynamic exercises like swings. You can use kettlebells for

14 Health Benefits Of Kettlebell Exercises

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There are lots of benefits to using kettlebells. From a practical standpoint, they offer a total body workout from a single, small piece of gym equipment. They are inexpensive compared to dumbbell sets and machines, even if you buy a set of three good quality bells. You can exercise anywhere

The Best Vibrating Foam Roller To Relieve Muscle Pain in 2020

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Athletes have used foam rollers for years, as a means of relaxing aching muscles and reducing stress and tension in the body. You can use them before or after exercise, or as a means to relieve back pain and other aches. The vibrating foam roller takes this a step further

Prevent Running Injuries | 5 Effective Tips for Staying Injury-Free

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Whether you’re just starting out or you’ve been running for years, knowing how to prevent injuries is a must for all runners. The repetitive strain caused by running can easily lead to injury, and the pounding taken by your whole body presents a problem for runners of all ages. Increasing

Best Elderly Exercise Equipment | Top 5 Exercise Bands for Seniors

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  In this post, which is all about exercise equipment for the elderly, I’m going to countdown five of the best exercise bands for seniors. These bands are all great for: Low impact, gentle exercise Strengthening your joints safely Increasing range of motion Recovery from existing injury Prevention of future

Resistance Bands for Basketball Training: 6 Ways to Improve your Game

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  This article is all about how to use resistance bands in your training and get better at basketball. You can use resistance bands to improve your explosiveness on the court and develop better agilty and a higher vertical jump. Bands are perfect for strengthening your legs for movement in

How To Get Fit Fast: Boost Your Cardio In Just 2 Weeks

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  This article is all about how to get fit fast and what kind of exercises you can do to give yourself a massive cardio boost in just 2 weeks. Getting fit quickly takes effort, but the kinds of exercises you do will make a huge difference. I’ve used all

Best Resistance Bands for Glutes: Top 4 Booty Builders

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  Choosing the best resistance bands for training your glutes, you have to think about a few different things. Will they last a long time so you don’t have to keep replacing them? Will they slip out of place or roll up your leg when you use them? Most importantly,

10 Benefits of Calisthenics Training | Calisthenics vs Weights

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  Exercise used to be a simple affair. Long ago, before gym culture blew up and the world was gripped by fitness fever, working out was a lot less complicated than today. Back then we weren’t so scientific about the whole thing. We didn’t put too much thought into isolating

Calisthenics Resistance Bands: 9 Bodyweight Exercises with Bands

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  Calisthenics is one of the hottest words in fitness at the moment. What are calisthenics? Basically, any movement where the resistance is provided by the weight of your own body is a calisthenics exercise. Pull ups and push ups are classic examples. Type calisthenics into YouTube and you’ll see

Resistance Bands for Shoulders: 12 Shoulder Exercises with Bands

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  I can think of three reasons why using resistance bands for shoulders is a good idea. Firstly, bands can be fixed at any point and they don’t rely on gravity, so resistance can be applied from any angle. This makes them excellent for targeting specific joints and muscles through

12 Resistance Band Back Exercises for Building Muscle Mass

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Doing resistance band back exercises is a great alternative to using free weights. OK, for pure muscle-building, mass-inducing heavy lifting, it’s hard to beat a good old barbell and set of heavy plates. If you want to get big and super strong, I’m not going to tell you to forget

Exercise Bands for Legs, Glutes & Core: 20 Minute Workout

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Here’s a quick 20 minute workout you can do using exercise bands for legs, glutes and core. Sometimes quick workouts are the best because they’re the easiest to fit into your life schedule, do regularly and keep doing for a long time. Do something regularly for long enough, it becomes

15 Physio Shoulder Exercises: Resistance Bands for Physio & Rehab

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  My shoulders have taken a beating over the years. Rugby, jujitsu, weightlifting, boxing – all have taken their toll. One rotator cuff operation and countless physio shoulder exercises later, I’m pretty much OK. Just that there are a lot of things I know I can’t do anymore (rugger and

15 Mini Resistance Band Ab Exercises for a Rock-Solid Core

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  Using a mini resistance band for ab exercises is one of the best ways to train your core muscles and get ripped fast. But not so many people know how to do resistance band ab exercises. It’s not that obvious how to use an elastic band to work your

Resistance Band Leg Workout: 10 of the Best Leg Exercises with Bands

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  I’m sure you’ve heard the advice “never skip leg day.” But I’m sure you’ve still skipped plenty of leg days. Training legs can seem like a chore – it’s exhausting, and frankly just not as fun as upper body workouts. Often you end up limping around for several days

Booty Band Workout: 10 Glute Band Exercises for Killer Curves

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This booty band workout is only for the seriously strong. Why is that? Well, I’m sure many of you have tried mini resistance band exercises for glutes and hips (like this workout). Mini bands do the job extremely well because they intensely target your bum, hip and thigh muscles. The

Resistance Band Arm Workout: 12 Pull Up Band Exercises You Can Do Anywhere

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  I want to show you a great resistance band arm workout which you can literally do anywhere. For this workout you’re going to need a pull up band, which is a 208cm resistance loop made of layered latex. You won’t need anything else.     But why use resistance

How To Get A Six Pack Fast: 5 Ways To Get Ripped In 4 Weeks

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I’m sure there’s a whole bunch of reasons why you want to know how to get a six pack fast. Maybe you want to improve your posture, or cure yourself of back pain. Or perhaps your dream is to be able to take a huge punch to the gut without getting

How To Lose Weight And Tone Up: 5 Habits That Will Change Your Life

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  How to lose weight and tone up – the easy way? Wait, is there an easy way? I know there are plenty of quick fixes – crash diets, weight-loss pills, fasting, to name a few. But it’s just like pruning a garden: you snip here and snip there, but

10 Mini Resistance Band Glute Exercises to Build a Perfect Booty

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  Name all the best glute exercises you know. I mean, when you tell yourself that today you’re really going to go for that killer butt workout, which exercises would you choose? Most people will immediately say squats. Then maybe they’ll come up with lunges. After that, the average person

Using Resistance Bands for Strength Training: 5 Reasons Why

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Would you believe me if I told you that using resistance bands for strength training beats using any other kind of workout equipment? Maybe not. Choosing the best strength training equipment depends on your goal, right? If you want to be built like a tank and have the strength of