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  I want to show you a resistance band leg workout which is extremely effective at training all the muscles in your legs and building amazing leg power. Doing resistance band leg exercises lets you take advantage of the unique property of elastics, which in many ways makes them more effective, safer and far more […]

  How to lose weight and tone up – the easy way? Wait, is there an easy way? I know there are plenty of quick fixes – crash diets, weight-loss pills, fasting, to name a few. But it’s just like pruning a garden: you snip here and snip there, but the weeds grow back again