Workout

  Who knew you could use resistance bands for door workouts and turn your home into a fully equipped strength gym? The secret lies in the humble doorway that connects to your living room, kitchen or upstairs boudoir. You see, the space which lies along the door frame where the door closes makes a perfect […]

  I put together a list of all the resistance tube exercises I could think of and, being pretty much a nice kind of guy, I just had to share it with you. So this is my ultimate tube band workout guide for your enjoyment. In this guide I’ve included 30 resistance tube exercises for

  This slimming workout contains 10 exercises for lower back fat which you can do at home, in the gym, or on the move. The exercises are super effective for weight loss, toning and strength conditioning – all of which are important if you want to get rid of excess fat in your lower back

  Today I want to show you some slam ball exercises for building explosive strength and power. Slam balls for working out are similar to medicine balls, except that they are heavier and have a thicker rubber shell that prevents the ball from rebounding. They also tend to offer better grip, many models incorporating a

  Can you lose weight with kettlebells? Are kettlebell swings an effective fat-burning workout? And what kind of kettlebell exercises are best for weight loss? These are the burning questions we’ll tackle in this post, which also includes a very effective kettlebell weight loss workout which only takes 20 minutes. Read on!   Kettlebells for

  This post is all about using resistance bands for thighs and how to create for yourself a beautiful pair of toned and shapely legs, just by exercising with bands. We’re not talking about big strong powerlifter legs here. If this is what you want, the solution is simple: take a fearsomely heavy barbell and

  In this post we take a look at 16 of the best gymnastic rings exercises, from beginner right up to advanced. Gymnastic rings are often used in calisthenics as a bodyweight workout tool and they’re also popular in CrossFit workouts. Doing compound movements with limited stability reaps huge benefits in terms of strength, balance

  This post contains 10 exercises for wider hips which you can do at home, in the gym or while travelling. They require a minimum of space, they’re easy to do and all you need is an elastic workout band which you can fit right in your pocket. The best thing is that these exercises

  Is it a good idea to use resistance bands for stretching? To be honest… not necessarily. Mostly, you wouldn’t want to use a resistance band as a stretching aid because the elasticity of the material will hinder you from getting deeper into the stretch. For some movements it’s good to use a non-elastic cord,

  This exercise band workout contains 50 full body exercises which you can do at home, in the gym or on the move. Exercise bands are the perfect workout tool because they are easy to take with you anywhere and they are just as good as weights for doing strength exercises. Read this article to