Resistance Bands for Hips | Best Hip Workout Tool
The best resistance bands for hips are simple elastic loops which you wear around your legs while doing lower body exercises. They may be simple, but they’re extremely effective for working the muscles that will give you those beautiful bikini-body curves.
How do they work? Looping a resistance band around your knees or ankles while you do certain exercises (see below) will result in intensive hip and glute activation.
In this post, I want to show you what kind of resistance bands are best for working your hips and glutes. Then I want to show you some exercises you can do to build up those areas.
Best resistance bands for hips
Here are three kinds of resistance loop bands which are ideal for working your hip muscles. Click the images to find out more.
These mini bands have extra width (7.5cm instead of the standard 5cm), which makes them stronger, more durable and less likely to roll up during use. They are sold individually so you can select exactly the one you want, without having to buy a whole set.
If you prefer a set, these four (standard width) bands provide the ideal level of resistance for most people’s needs. The come with a workout booklet which includes 50 mini band exercises to workout your whole body.
This band packs a massive punch – 150LB of resistance. So it’s more suitable for advanced users. But if you want the ultimate hip workout, there is no substitute. Also includes a workout booklet.
Resistance band exercises for hips
You can do these exercises with any of the bands above. But if you’re just starting out, best to choose one of the mini bands. When you’re more advanced, move on to the ultra-high resistance hip band.